Running and Life: New Year, New Chapter

running-and-life-2017

This year I choose to . . . 

  • Reflect– If we are willing to stop, analyze and reflect on where we have been, then we can use those moments to gain perspective and move forward.  Reflect on what went right, but also be open to opportunities to adjust or change things that didn’t work.  Our ability to reflect allows for an innate awareness of ourselves that will lead to personal growth in running and life. Each day, week, and month, setting aside time to reflect and learn from ourselves.

“A journey, I reflected, is of no merit unless it has tested you.”
Tahir Shah, In Search of King Solomon’s Mines

  • Celebrate–  Be good to yourself.  Stop and celebrate the small achievements, instead of waiting for what you think might be the biggest achievement.  Celebrate the tiny steps that we take each day to change and improve in running and life.  These moments are far too often overlooked because they mean seem small or insignificant.  It’s refreshing to celebrate each step in the direction we take to train hard, race strong, and live life well.  Encourage and celebrate the achievements and success of others.  There is unmistakable power and strength when we celebrate not only ourselves, but others around us.

 

  • Aspire- Each new year is another chapter in this book of life.  The pages are blank, waiting to be filled with new hopes, dreams and adventures.  We have this great big opportunity to set new goals, goals that will make us stronger, more capable and confident.  Our goals don’t have to be huge, lofty out of reach goals, just focus on the series of steps that will bring us closer to empowerment and success in running and life.  Our goals should give us pride and accomplishment upon achieving that goal.

Discover a purpose that gives you passion. Develop a plan that makes you persistent. Design a preparation and motivates you to optimize your potentials. Do it because you love it!”
Israelmore Ayivor, Dream Big!: See Your Bigger Picture!

  • Endure- Strength is born from enduring the tough moments. Being persistent is following our heart, our dreams and goals.  From endurance comes fortitude and resilience.  As we endure the hard training, early or late evening runs and all those tough moments in between of “fitting it all in” , we are rewarded with that feeling of accomplishment that is so freeing and empowering.  Endure the hard days, those times when we must find the strength to push ourselves when faced with challenges that test our will.  Believe in yourself and your ability to find strengths hidden deep within the uncomfortable moments of our lives.

“Craving for the top of the mountain is a feeling to yearn for, an endurance we learn from.”
Goitsemang Mvula

Happy New Year!  What will be next for you in  this new chapter!

I’m excited to continue to connecting and sharing in this journey of running and life!- MaineGirl2Runs 

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