So. . . I’m currently analyzing and reviewing my blood work results from InsideTracker! So much valuable information about my health that will aid in stronger #running performance and overall health!
I love the InsideTracker website for analyzing my results, creating a nutrition and training plan and setting goals! Here is a quick glance of my 9 biomarkers out of 28 that are At Risk or Need Work!
As this point in my summer training and racing phase, I’ll be making some nutritional changes based on dietary recommendations and reworking my weekly training workouts! InsideTracker provides a breakdown of nutritional and training recommendations based on biomarkers! My goal areas are for improving endurance, strength and recovery/injury prevention.
This is just a snapshot of what I’m analyzing and focusing on right now. I want to take some time to also review and discuss these results with my family doctor. I feel so much more equipped to take on a more active role in discussing my health concerns and goals with my doctor, now that I have this information.
I will continue to update and share my nutrition, training and racing as I make changes!
Do you get blood work done? After initial results, how often do you get follow up blood tests?