Hummus and Grain Bowls

 

Mixed Organic Herbs and Classic Hummus Bowl
 
The following Hummus and Grain bowls are a healthy and creative way to mix and layer flavorful ingredients! Each bowl is filled with nourishing and nutritious combinations of plant-based proteins and healthy complex carbohydrates

Tip! These Hummus and Grain bowls are enhanced when using fresh, seasonal produce! Shop your local farmer’s market in the spring, summer and fall

Classic Hummus and Grain Bowl:

A classic combination of Summer flavors and homemade hummus come together with a drizzle of robust extra virgin olive oil! The organic mix of  mild and bold spring greens adds a depth of flavor and crunch! 

  • Steamed Aromatic Jasmine Rice -1/3 to 1/2 cup in bowl
  • Classic Hummus –Recipe found here 1/4 cup 
  • Seasonal Grape Tomatoes-5 or 6 sliced
  • Organic Mixed Herbs and Baby Greens- 1 big handful shredded {My Favorite Brand HERE!
  • Olive oil-drizzle over Hummus Bowl 
  • Sea Salt and Cayenne pepper-season to taste
  • *{Top with sliced Hard Boiled Egg for added protein}

***Assemble all ingredients above over the steamed rice.  The heat from the steamed rice will gently wilt the greens and warm the tomatoes! ***

Earthy Beets and Black Olive Hummus Bowl:

This hearty bowl is filled with nutrition! The mild, nutty quinoa pairs well with the earthy beets and savory black hummus! The chopped walnuts add crunch and a healthy dose of Omega-3 fats, along with minerals including copper and manganese! 

  • Two small to medium steamed beets, peeled and chopped
  • Steamed Quinoa-1/2 cup
  • Black Olive Hummus-RECIPE HERE use 1/4 cup
  • Chopped Walnuts-1/4 cup
  • Drizzle of Walnut Oil and Sea Salt to taste
  • *{Roast Chicken slices for added protein}*

Honey Sesame Hummus and Sweet Potato Bowl:

This bowls plays up the natural sweetness of the roasted carrots and sweet potatoes! The honey sesame hummus adds a plant-based protein and touch of sweetness! Add wild caught salmon for extra protein and Omega-3 fats! 

Shitake Mushroom Hummus Bowl:

This roasted garlic hummus bowl is full of comforting and rich fall flavors! The meatiness of the mushrooms paired with the nutty and fiber filled Farro is outstanding! Roast the garlic before using in the hummus recipe! 

  • Steamed Organic Brown Rice and Farro 1/2 cup
  • Shitake mushrooms-a handful or two sauteed with chopped garlic and olive oil
  • Two Roasted Carrots-chopped 
  • A handful or two of fresh spinach 
  • Oh She Glows Garlic Hummus 1/4 cup
  • Added Protein {Wild Caught Cod Sauteed in olive oil SIZZLE FISH

** layer all the ingredients on top of the steamed brown rice and Farr

Do you have a favorite Hummus and Grain Bowl? 

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