Busy schedules, location and general lack of resources sometimes have me searching for iPhone or android apps, as well as, online workouts. I love to find quick, easy to follow workouts that I can do anywhere and anytime! Living so far from major metropolitan areas or well established towns really limits the level and choices of gyms and workout studios, including pilates and barre.
My favorite apps and workouts focus on core strengthing, balance and High Interval Intensity Workouts. The following online workouts and apps require minimal equipment and I feel that these workouts are perfect for tight schedules and squeezing Fitness workouts in during travel too!
Apps for Android or iPhone and Online Websites
- Great 7 Minute Workout found here that Gives You 12 Exercises to be Performed in 7 Minutes (I love to do two or three cycles to give myself and 14 to 21 minute workout! HIGH INTENSITY CIRCUIT TRAINING
- A great workout for working my Abdominal Muscles and Improving Core Strength can be found here
- Great Pilates Fitness App found here
- Weekly trips to a yoga studio are tough, but I really enjoy this Yoga App found here
So, these are a few of my current favorites! Do you have any online Fitness websites or Apps to share?